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WELCOME
TO DEE-FITNESS

A traditional training centre is not your cup of tea?

Personal training is the solution for you.

I offer private sessions for women only. My online sessions are for everyone. I am sensitive to your individual needs while respecting your abilities and limitations.

TRAINING COURSES ATTENDED:

  • March 2015 – Fitness and Private Training (ATARAXIA)
  • February 2009 – Group Choreography (YMCA)
  • January 2009 – F.I.T. Phase II – Fundamentals (YMCA)
  • September 2008 – F.I.T. Phase I – Basic theory (YMCA)

WORKSHOPS ATTENDED:

  • October 2021 – Core Strengthening Basics (YMCA)
  • September 2017 – Physical Endurance Training (YMCA)
  • April 2015 – Recertification Clinic (YMCA)
  • February 2013 – Tabata (YMCA)
  • April 2012 – Recertification Clinic (YMCA)
  • May 2011 – Recertification Clinic (YMCA)
  • October 2010 – BOSU Basic (YMCA)
Motivation is what gets you started. Habit is what keeps you going. – Jim Ryun