{"id":1718,"date":"2022-07-18T17:40:11","date_gmt":"2022-07-18T17:40:11","guid":{"rendered":"https:\/\/dee-fitness.com\/?page_id=1718"},"modified":"2022-07-18T17:48:32","modified_gmt":"2022-07-18T17:48:32","slug":"test","status":"publish","type":"page","link":"https:\/\/dee-fitness.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1550587297563{margin-bottom: 0px !important;padding-top: 120px !important;padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css_animation=&#8221;none&#8221;][vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<div class=\"title-xlarge title-h1\">WELCOME<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69d595feeaf26 {margin-top: -15px !important;}<\/style><div id=\"thegem-divider-69d595feeaf26\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<div class=\"title-h2\">TO DEE-FITNESS<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69d595feeafa0 {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-69d595feeafa0\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<div class=\"styled-subtitle\">\n<p><span style=\"color: #22242d;\">A traditional training centre is not your cup of tea?<\/span><\/p>\n<p><span style=\"color: #22242d;\">Personal training is the solution for you.<\/span><\/p>\n<p><span style=\"color: #22242d;\">I offer private sessions for women only. My online sessions are for everyone. I am sensitive to your individual needs while respecting your abilities and limitations.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css_animation=&#8221;none&#8221;][vc_column_text css_animation=&#8221;bottom-to-top&#8221; css=&#8221;.vc_custom_1658166456909{padding-top: 12px !important;}&#8221;]<\/p>\n<div class=\"title-h5\">\n<p><strong>TRAINING COURSES ATTENDED:<\/strong><\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"gem-list\" ><ul>\n<li>March 2015 &#8211; Fitness and Private Training (ATARAXIA)<\/li>\n<li>February 2009 &#8211; Group Choreography (YMCA)<\/li>\n<li>January 2009 &#8211; F.I.T. Phase II &#8211; Fundamentals (YMCA)<\/li>\n<li>September 2008 &#8211; F.I.T. Phase I &#8211; Basic theory (YMCA)<\/li>\n<\/ul>\n<\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221; css=&#8221;.vc_custom_1658166481703{padding-top: 12px !important;}&#8221;]<\/p>\n<div class=\"title-h5\">\n<p><strong>WORKSHOPS ATTENDED:<\/strong><\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"gem-list\" ><ul>\n<li>October 2021 &#8211; Core Strengthening Basics (YMCA)<\/li>\n<li>September 2017 &#8211; Physical Endurance Training (YMCA)<\/li>\n<li>April 2015 &#8211; Recertification Clinic (YMCA)<\/li>\n<li>February 2013 &#8211; Tabata (YMCA)<\/li>\n<li>April 2012 &#8211; Recertification Clinic (YMCA)<\/li>\n<li>May 2011 &#8211; Recertification Clinic (YMCA)<\/li>\n<li>October 2010 &#8211; BOSU Basic (YMCA)<\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1656876729602{margin-bottom: 0px !important;background-color: #fe5b92 !important;}&#8221;][vc_column]<div   class=\"gem-quote gem-quote-style-3\" ><blockquote  ><span style=\"color: #ffffff;\">Motivation is what gets you started. Habit is what keeps you going. \u2013 <i>Jim Ryun<\/i><\/span><\/blockquote><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1550587297563{margin-bottom: 0px !important;padding-top: 120px !important;padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css_animation=&#8221;none&#8221;][vc_column_text css_animation=&#8221;bottom-to-top&#8221;] WELCOME [\/vc_column_text][vc_column_text css_animation=&#8221;bottom-to-top&#8221;] TO DEE-FITNESS [\/vc_column_text][vc_column_text css_animation=&#8221;bottom-to-top&#8221;] A traditional&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1718","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Dee Fitness<\/title>\n<meta name=\"description\" content=\"A traditional training centre is not your cup of tea? 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